This course is comprehensive in scope for busy people where it addresses the most popular and important aspects and pitfalls of nutrition in order to sustain a healthy lifestyle for lifelong health. If you have felt overwhelmed or frustrated in fail attempts in the past, this course is based on research and solid methods to make these changes stick.
In this course, you will learn how to:
This course includes:
Individuals who are...
Laura is an action-oriented, health & wellness strategist with expertise working with thousands of people implement healthier routines and behaviors with experience teaching at universities, one-on-one wellness coaching, teaching group fitness classes, and more.
Her partner and husband is a pretty stellar guy (also a 3x Olympian), mama of two kiddos, and she is passionate about helping everyday health-inspired people regain clarity in their life journey.
Laura is a fantastic teacher! She makes the information real and do-able. Each lecture had several actionable things to do or look for, which would help me make better nutritional decisions. The convenience of this course was perfect despite my busy schedule. Thanks!
This course pushed me to refocus on my nutrition and value the quality of food I'm eating while still staying on a budget! Laura does very well at her job. She's real and authentic in her lectures, explaining concepts, and she gives practical methods to use in the kitchen and grocery store. Thank you!