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VALUE COURSE: The Wellness for Life- Nutrition Edition

For busy people to want to reset their nutrition with tried and true, actionable strategies.

This course is comprehensive in scope for busy people where it addresses the most popular and important aspects and pitfalls of nutrition in order to sustain a healthy lifestyle for lifelong health. If you have felt overwhelmed or frustrated in fail attempts in the past, this course is based on research and solid methods to make these changes stick.

In this course, you will learn how to:

  • Implement tried & true strategies and techniques to reset your nutrition to feel your best and reach your goals.
  • Plan healthy meals easily and grocery shop quickly while maintaining a budget.
  • Create healthy recipes for you (and/or your family) in 25 minutes.
  • Eat for fuel and weight management and not "diet" with fad diet plans.
  • Interpret and understand the new design for food labels and identify what's the most important part of the label (and it's not the calories).

This course includes:

  • Research-based, nonjudgmental, fun lessons and strategies that makes it easy to learn.
  • Easy, healthy recipes for breakfasts, lunches, dinners, desserts and snacks.
  • Actionable steps which align to your goals.
  • Self-paced lessons and videos which can be absorbed in an afternoon or over a course of days or weeks. The goal is for incorporating healthier habits for practical use in lifelong health.

Course requirements:

  • General nutrition knowledge about the benefits and importance of eating whole grains, fruits and vegetables, healthy fats and protein.
  • Ability to take notes with paper & pen or electronically.
  • A calendar, planner, or electronic method for tracking food consumption

Target audience:

Individuals who are...

  • Looking for a lifestyle mind-shift for long term health.
  • Tired of diets or specific "plans" of eating.
  • Ready for changes to nutritionally benefit their body and the way they feel, which may result in weight loss.
  • Knowledgeable in basic nutrition but have a hard time implementing healthy behaviors.
  • Desiring how to eat a variety of foods without a list of "never eat again" restricting foods. Eat freely and with confidence.



Your Instructor


Laura Kruger, M.Ed, CHES
Laura Kruger, M.Ed, CHES

Laura is an action-oriented, health & wellness strategist with expertise working with thousands of people implement healthier routines and behaviors with experience teaching at universities, one-on-one wellness coaching, teaching group fitness classes, and more.

  • Undergraduate degree is in Health Education (licensed teacher K-12th grade) and wellness from Ashland University (Ashland, Ohio)
  • Graduate degree is in Health Education and Promotion from Kent State University (Kent, Ohio).
  • Certified Health Education Specialist
  • Intrinsic Health and Wellness Coach
  • American Red Cross Instructor

Her partner and husband is a pretty stellar guy (also a 3x Olympian), mama of two kiddos, and she is passionate about helping everyday health-inspired people regain clarity in their life journey.


Class Curriculum


  Pre-Work Section
Available in days
days after you enroll

Laura is a fantastic teacher! She makes the information real and do-able. Each lecture had several actionable things to do or look for, which would help me make better nutritional decisions. The convenience of this course was perfect despite my busy schedule. Thanks!

-Kristen S.

This course pushed me to refocus on my nutrition and value the quality of food I'm eating while still staying on a budget! Laura does very well at her job. She's real and authentic in her lectures, explaining concepts, and she gives practical methods to use in the kitchen and grocery store. Thank you!

-Chris P.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, be sure to contact us during the pre-work period and we will give you a full refund. Please be advised that since this is an information product and delivery of knowledge cannot be reversed, once the first module is published, we will not issue refunds.

Get started now!